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Lose Inches In An Instant: 3 Weeks to Weight Loss
Welcome! Getting Started
Introduction: How To Use This Plan
Guidelines
Get Started: Preparation + Homework
Changes in Appetite, Snacking, and Keeping a Positive Mind
Facebook Support Group
Downloads, and Printables
Recipe Book
Meal Planning Guide: Shopping List + Calendars
From Bland To Bubbly: Guilt Free "Sodas" and Spices
Bonus Section
Eating Out: The Ultimate Restaurant Survival Guide
Advanced: Water Fasting for Faster Weight Loss
Beat Hunger: The Ultimate Drink
Using Trello: Track Your Goals + Workouts
Manage Your Cravings: What to do About Cheat Days
Week 1
Week 1: Getting Started
Week 1: Food Plan Calendar
Week 2
Week 2: Getting Started
Week 2: Food Plan Calendar
Week 3
Week 3: Getting Started (The Home Stretch!)
Week 3: Food Plan Calendar
What now? Next Steps
Next Steps...
Share Feedback: Lose Inches in an Instant
Recipe Book
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