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4 Day Mindfulness Discovery Program
Heya! Getting Started
Introduction
How To Practice Meditating
The Meditation
Wallet Card Printables
Breathing
Awareness
Tension
Walking
Let's Get Mindful: Day 1
Day One | Step One: Mindful Breathing
Progress Homework: Day #1
Let's Get Mindful: Day 2
Day Two | Step Two: Awareness of Your Body
Progress Homework: Day #2
Let's Get Mindful: Day 3
Day Three | Step Three: Release Tension
Progress Homework: Day #3
Let's Get Mindful: Day 4
Day Four | Step Four: Walking Meditation
Progress Homework: Day #4
You Did It! Next Steps...
Next Steps
Day Four | Step Four: Walking Meditation
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