Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The FREE 5-Day Food & Body Cleanse Challenge
Hey there! Getting Started
Introduction (1:34)
Intro: Tips For Success
Tips For Success: Food Setup and Groceries
Tips For Success: Making Plans
Tips For Success: Mantras
Tips For Success: Incorporating Movement
Tips For Success: The Importance Of Sunlight
Tips For Success: Water & Drinks
Tips For Success: Sleep
Resources & Guides
Cleansing Vitamin Recommendation List
Your Food Journal Printoff(s)
Food List (Prep Your Groceries)
Meditation Practice Guide
The Meditation (1:54)
Journaling Practice Guide
Alternate-Nostril Breathing Guide
Ready, Set, Cleanse! Day 1
Breakfast
Lunch & Snacks
Dinner
Day One | Step 1: Meditation + Journaling for Mind & Body Cleansing
Ready, Set, Cleanse! Day 2
Breakfast
Lunch & Snacks
Dinner
Day Two | Step 2: Mindful Breathing Cleanse
Ready, Set, Cleanse! Day 3
Breakfast
Lunch & Snacks
Dinner
Day Three | Step 3: Feeling Good Is Your Right - How to Own/Receive It
Ready, Set, Cleanse! 4
Breakfast
Lunch & Snacks
Dinner
Day Four | Step 4: Cleansing Your Mind – Shifting Your Mindset and Appreciation
Ready, Set, Cleanse! 5
Breakfast
Lunch & Snacks
Dinner
Day Five | Step 5: Re-Connect + ‘Indulge’ to Cleanse
You Did It! Next Steps...
Next Steps...
Challenge Recipes: Drinks
Turmeric Latte
Anti-Inflammatory Healing Superstar Beverage
Challenge Recipes: Snacks
Power Pops
Cheese Roll-Ups
Challenge Recipes: Mains (Breakfast, Lunch, and Dinner)
Vanilla Chia Pudding
Vegetarian Cobb Salad
Mixed Leaf, Brie, and Hummus Salad
Charred Veggie and Fried Goat Cheese Salad
Baked Chicken With Garlicky Charred Broccoli
Turkey Stuffed Bell Peppers
Vegetarian Three Cheese Quiche Stuffed Peppers
Stuffed Portobello Mushrooms
Zucchini Noodle Alfredo
Cauliflower Greek Feta Rice + Omelet
Roasted Veggie Salad with Quinoa and Feta
Sesame Seared Salmon With Garlicky Sesame Broccoli and Steamed Kale
PREVIEW Of Lose Inches In An Instant: Welcome! Getting Started
Introduction: How To Use This Plan
Guidelines
Get Started: Preparation + Homework
Changes in Appetite, Snacking, and Keeping a Positive Mind
Facebook Support Group
PREVIEW Of Lose Inches In An Instant: Downloads, and Printables
Recipe Book
Meal Planning Guide: Shopping List + Calendars
From Bland To Bubbly: Guilt Free "Sodas" and Spices
PREVIEW Of Lose Inches In An Instant: Bonus Section
Eating Out: The Ultimate Restaurant Survival Guide
Advanced: Water Fasting for Faster Weight Loss
Beat Hunger: The Ultimate Drink
Using Trello: Track Your Goals + Workouts
Manage Your Cravings: What to do About Cheat Days
PREVIEW Of Lose Inches In An Instant: Week 1
Week 1: Getting Started
Week 1: Food Plan Calendar
PREVIEW Of Lose Inches In An Instant: Week 2
Week 2: Getting Started
Week 2: Food Plan Calendar
PREVIEW Of Lose Inches In An Instant: Week 3
Week 3: Getting Started (The Home Stretch!)
Week 3: Food Plan Calendar
PREVIEW Of Lose Inches In An Instant: What now? Next Steps
Next Steps...
Share Feedback: Lose Inches in an Instant
Baked Chicken With Garlicky Charred Broccoli
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock